National Creative Ice Cream Flavors Day
THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health.
SCUTTLEBUTT
Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles
Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction
SHOW NOTES
https://tangoalphalima.fireside.fm/270