Sleep Deprivation Risks Every Veteran Should Know - Tango Alpha Lima

Sleep isn't a luxury — it's a mission-critical function. And for veterans, the stakes are even higher. Dr. Sara Alger, Sleep Research Scientist with the Psychological Health Branch at the Walter Reed Army Institute of Research, unpacks what chronic sleep deprivation is actually doing to your brain and body — and what you can do about it. Alger explains why the military culture of "I'll sleep when I'm dead" carries real long-term consequences, how combat-trained sleep patterns can follow you home long after deployment, and why those 3 a.m. wake-ups may be more biology than disorder. She also makes the case for tactical napping as a legitimate performance tool — not a sign of weakness. Whether you're dealing with PTSD-related sleep disruption, years of short nights, or just waking up exhausted, this conversation offers science-backed answers and practical strategies. Also in this episode: a bipartisan effort to expand overdose protection for veterans, the wartime origins of Daylight Saving Time, and how the Star-Spangled Banner became official. 00:00 Introduction to TAL 00:48 March is Madness! 07:13 The Importance of Sleep 15:43 Understanding Sleep and Its Impact 24:47 The Science of Sleep and Memory 29:55 Sleep and Military Performance 36:20 Strategies for Better Sleep 41:53 End Veterans Overdose Act 46:45 Daylight Savings Time 53:03 The Creation of the National Anthem @walterreedarmyinstituteofr5697