SE6-EP254 Tango Alpha Lima: How sleep impacts wellness and readiness with Dr. Tina Burke

Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine. SCUTTLEBUTT Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets The Healing Benefits of Humor and Laughter National Debunking Day SHOW NOTES https://tangoalphalima.fireside.fm/254 @walterreedarmyinstituteofr8258